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🌙 Free Sleep Reset eBook → Restore Your Rhythm, Improve Your Rest, Wake Up Refreshed 😴 | Grab Yours Below 👇

Reset Your Sleep in 7 Days — Free eBook
Struggling with restless nights? This clinically guided sleep reset walks you step-by-step through restoring your circadian rhythm naturally.
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Sleep & Circadian Health

Sleep isn’t just about hours—it’s about timing, rhythm, and restoration. Learn how to reset your circadian clock, support melatonin naturally, and unlock the glymphatic system for brain detox and deep repair.

Brain health prevention graphic by Dr. Randon Taylor in Sugar City, Idaho, showing a glowing brain, lab testing, supplements, and exercise icons to reduce Alzheimer’s and dementia risk.

Brain health prevention graphic by Dr. Randon Taylor in Sugar City, Idaho, showing a glowing brain, lab testing, supplements, and exercise icons to reduce Alzheimer’s and dementia risk.

Alzheimer’s Prevention Through Functional Testing

Learn how to prevent Alzheimer’s and dementia with targeted testing, key supplements, and lifestyle upgrades—before symptoms start.

Brain & Mood Health

May 203 min read

Signs of Dehydration vs Hydration: How to Tell If You’re Properly Hydrated (And Why Frequent Urination Happens)

Signs of Dehydration vs Hydration: How to Tell If You’re Properly Hydrated (And Why Frequent Urination Happens)

Signs of Dehydration vs Hydration: How to Tell If You’re Properly Hydrated (And Why Frequent Urination Happens)

Hydration is more than water. Learn how salt, potassium, and ADH affect nighttime urination, energy, and sleep quality.

Men’s & Women’s Health

Apr 293 min read

Why You Wake Up at 2AM and Can’t Fall Back Asleep: Root Causes of Midnight Insomnia

Why You Wake Up at 2AM and Can’t Fall Back Asleep: Root Causes of Midnight Insomnia

Why You Wake Up at 2AM and Can’t Fall Back Asleep: Root Causes of Midnight Insomnia

Wake up at 2AM or 3AM and can’t fall back asleep? Discover the top root causes of midnight insomnia and natural ways to fix it.

Sleep & Circadian Health

Apr 202 min read

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